Hey Squad...within this page you will find A TON (literally probably too much info for the average person) of information about proper Nutrition to maximize the efficiency of athletic performance. Nutrition/Fuel/Recovery/Hydration are all KEY components of "nutrition" and should be given proper attention throughout your training and competitive seasons. Whether you are a top competitor in the State or simply trying to make the TOP 3 on our JV squad, YOU can help your personal performance gains by simply paying attention to your body's nutritional needs. PLEASE take some time with the information provided on this page and explore this issue. PLEASE reach out to your coaches and teammates and start the conversation about nutrition in order to get the most out of yourself and your team!
For Personal and Professional Analysis:
Twin Cities Orthopedic
Dr. Oluremi (Remi) Famodu
Dr. Remi's FULL Nutrition Presentation...
"To eat is a necessity, but to eat intelligently is an art." - La Rochefoucauld