Strength & Conditioning Calendar (In Season Lift Schedule)

Monday May 26th - Saturday May 31st

  • Memorial Day Monday. We need our varsity athletes to get their reps in at the track. Chat with your event coaches for times. Coach Kristin will have the track open at 8:30am for morning practice. Coach Matt will have it open at 5pm.

  • Weekly practice schedule - meet on the track, unless we send a note on Sports You to meet in the gym.

  • Wednesday: Section 2AAA Championship Day 1

    • Location: Minnetonka High School 3:30pm VAR
      Busing/Transportation:
      Early Bus Release 1:15pm Depart 1:30pm Meet 3:30pm
      Note: all Field event athletes and Field event coaches and head coaches
      Late Bus Release 2:15pm Depart 2:30pm Meet 4:30pm Note: all track athletes and track event coaches
      ONLINE Admission/Ticket Sales
      FULL MEET INFO

  • Friday Fundraiser at HOPPERS in Waconia

  • Friday: Section 2AAA Championship Day 2

    Location: Minnetonka High School 3:30pm VAR
    Busing/Transportation:
    Early Bus Release Depart 1:30pm Meet 3:30pm
    Note: Field events and Field event coaches/head coaches on early bus
    Late Bus Release Depart 2:30pm Meet 4:30pm. Sprint, Hurdles and Distance coaches
    ONLINE Admission/Ticket Sales
    FULL MEET INFO

  • Award voting. Closes tomorrow. Please vote here

  • Sunday June 1st - BANQUET at WHS 5pm - 7:30pm

    • RSVP here. Dvinicis is catering. $15/person. RSVP due on Tuesday 5/27. Venmo Jill Dykstra, or pay cash. Dinner 5-5:30/5:45. Banquet awards 5:45-7/7:30.

Monday May 19th - Saturday May 24th

  • Weekly practice schedule - meet on the track, unless we send a note on Sports You to meet in the gym.

  • Monday: JV Conference Championships at Orono (rescheduled from Friday)

    • Release 12:15. Bus leaves at 12:30pm. Meet = 2pm

      • Admission = Tickets are $8 for adults and $6 for students/seniors. Orono Ticket Link:  https://gofan.co/app/school/MN9796

      • Varsity practice (this is not optional) at 3:30 with Coach Hess. Practice plans will be posted.

  • Wednesday: New Prague “Last Chance meet” Varsity

  • Thursday: Wacky Olympics for all track athletes 3:30pm

    • Spectators encouraged

    • Teams and events have been posted by captains

Monday May 12th - Saturday May 17th

  • Weekly practice schedule - meet on the track, unless we send a note on Sports You to meet in the gym.

  • Wednesday: Varsity Conference meet at home.

    • All athletes released at 12:30pm. Be at the tent by 12:45pm. Athletes who don’t compete until later, can stay in class if they need/want to. Check in with your coaches.

      • Conference is a Championship meet. There are no coaches or spectators inside the fences. Only athletes warming up and getting ready for their event are allowed inside the fence.

  • Friday: JV Conference Championships at Orono

    • Release 1:15. Bus leaves at 1:30pm. Meet = 3pm

  • Show up to your lifting days/times. Utilize the weight room to get stronger. We are very fortunate to have TCO and head trainer, Josh, train our athletes.

  • Focus on Recovery efforts. Prioritize hydration, nutrition and sleep. Stay ahead of academics.




Monday May 5th - Saturday May 10th

  • Weekly practice schedule - meet on the track, unless we send a note on Sports You to meet in the gym.

  • Monday JV Track meet at Chanhassen. No admission

    • All athletes not competing with practice with Coach Matt at 3:30pm

  • Wednesday True Team Varsity meet at Wayzata.

    • All Athletes not competing will have practice

  • Friday JV meet at St. Louis Park - meet info

    • All athletes not competing will have practice. Meet on the track at 3:30pm

  • Show up to your lifting days/times. Utilize the weight room to get stronger. We are very fortunate to have TCO and head trainer, Josh, train our athletes.

  • Focus on Recovery efforts. Prioritize hydration, nutrition and sleep. Stay ahead of academics.

Monday April 28th - Saturday May 3rd

  • Monday track meet at Bloomington Jefferson schedule. No admission

    • bus leaves at 1:50pm. Dismissed from class at 1:35pm.

  • Thursday Varsity track meet at U of MN Track Stadium schedule.

    • Bus leaves at 12:30pm. Dismissed at 12:15pm

  • Friday VARSITY Boys at Wayzata schedule - meet info coming

    • Release 1:35pm Depart 1:50pm Meet 3:30pm

  • Friday ALL athletes, minus those competing at Wayzata are helping with the middle school meet at WHS track. Meet starts at 4pm.

  • Show up to your lifting days/times. Utilize the weight room to get stronger. We are very fortunate to have TCO and head trainer, Josh, train our athletes.

  • Focus on Recovery efforts. Prioritize hydration, nutrition and sleep. Stay ahead of academics.



Monday April 21st - Saturday April 26th

  • Tuesday at Minnetonka schedule. Check out the ticket link to purchase admission tickets ahead of time. At Chanhassen schedule - no admission.

    • Chanhassen bus leaves at 1:30pm. Dismissed from class at 1:15pm.

    • Minnetonka bus leaves at 1:45pm. Dismissed at 1:30pm

  • Show up to your lifting days/times. Utilize the weight room to get stronger. We are very fortunate to have TCO and head trainer, Josh, train our athletes.

  • Focus on Recovery efforts. Prioritize hydration, nutrition and sleep. Stay ahead of academics.

Monday April 14th - Saturday April 19th

  • Weekly practice schedule - meet in Main Gym, unless we send a note on Sports You to meet on the track.

  • New Prague meet CANCELLED

  • VARSITY OUTDOOR meet at Shakopee on Thursday. Meet information HERE

  • Friday - GOOD FRIDAY. No scheduled practice. Recovery day

  • Saturday 4/19 and Monday 4/21 - talk to your event coaches about optional practices

  • Show up to your lifting days/times. Utilize the weight room to get stronger. We are very fortunate to have TCO and head trainer, Josh, train our athletes.

  • Focus on Recovery efforts. Prioritize hydration, nutrition and sleep. Stay ahead of academics.





Sunday April 7th - Saturday April 12th

  • Weekly practice schedule - meet in Main Gym, unless we send a note on Sports You to meet on the track.

  • OUTDOOR meet at Benilde on Thursday. Meet information HERE

  • Show up to your lifting days/times. Utilize the weight room to get stronger. We are very fortunate to have TCO and head trainer, Josh, train our athletes.

  • Saturday practice is encouraged by all. Let’s continue to get better.

  • Focus on Recovery efforts. Prioritize hydration, nutrition and sleep. Stay ahead of academics.



Sunday March 30th - Saturday April 5th

Week 4!

  • Weekly practice schedule - meet in Main gym this week due to weather

  • Saturday Indoor meet at Orono

    • Bus leaves at 7:30am from the High school. Meet starts at 9am



Sunday March 23rd - Saturday March 29th

Week 3!

  • Weekly practice schedule

  • Tuesday/Wednesday Track Uniform distribution

  • Wednesday - QDOBA for dinner. Fundraiser

  • Thursday Team Pictures 3:30pm gym

Sunday March 16th - Saturday March 21st

Week 2!

  • Pay attention to our meeting spaces. If the weather looks gross, we will meet in the main high school gym. Dress for outdoor weather just in case.

  • Monday, we will take attendance at the beginning of practice and have our team meeting in the Main gym at 3:30pm.

  • Tuesday - Sports Dietician 4:30pm-5:30pm. High School. Location TBD

  • Registration - Please show up to track practice already registered AND with a current physical on file. You cannot participate if both of these are not complete.

  • Apparel order needs to be placed by Friday March 21st at midnight. Track apparel webstore

  • Friday: St. Johns JV/V meet information

  • Pre-Season Survey - ALL Athletes fill out this week

  • General Practice schedule this week




Sunday March 9th - Saturday March 15th Reminders:

Week 1!

  • Registration - make sure you are registered and have a current physical on file

  • Practice is being held at 3pm in the main HS GYM. Be prepared to run outdoors!

  • Apparel webstore IS open. Track apparel webstore