Strength & Conditioning Calendar (In Season Lift Schedule)
Monday May 12th - Saturday May 17th
Weekly practice schedule - meet on the track, unless we send a note on Sports You to meet in the gym.
Wednesday: Varsity Conference meet at home.
All athletes released at 12:30pm. Be at the tent by 12:45pm. Athletes who don’t compete until later, can stay in class if they need/want to. Check in with your coaches.
Conference is a Championship meet. There are no coaches or spectators inside the fences. Only athletes warming up and getting ready for their event are allowed inside the fence.
Admission = Tickets are $8 for adults and $6 for students/seniors. Waconia Ticket link: https://gofan.co/app/school/MN19678
No practice for JV. Come cheer for your peers!
Friday: JV Conference Championships at Orono
Release 1:15. Bus leaves at 1:30pm. Meet = 3pm
Admission = Tickets are $8 for adults and $6 for students/seniors. Orono Ticket Link: https://gofan.co/app/school/MN9796
Varsity practice TBD
Show up to your lifting days/times. Utilize the weight room to get stronger. We are very fortunate to have TCO and head trainer, Josh, train our athletes.
Focus on Recovery efforts. Prioritize hydration, nutrition and sleep. Stay ahead of academics.
Monday May 5th - Saturday May 10th
Weekly practice schedule - meet on the track, unless we send a note on Sports You to meet in the gym.
Monday JV Track meet at Chanhassen. No admission
All athletes not competing with practice with Coach Matt at 3:30pm
Wednesday True Team Varsity meet at Wayzata.
All Athletes not competing will have practice
Friday JV meet at St. Louis Park - meet info
All athletes not competing will have practice. Meet on the track at 3:30pm
Show up to your lifting days/times. Utilize the weight room to get stronger. We are very fortunate to have TCO and head trainer, Josh, train our athletes.
Focus on Recovery efforts. Prioritize hydration, nutrition and sleep. Stay ahead of academics.
Monday April 28th - Saturday May 3rd
Weekly practice schedule - meet on the track, unless we send a note on Sports You to meet in the gym.
Monday track meet at Bloomington Jefferson schedule. No admission
bus leaves at 1:50pm. Dismissed from class at 1:35pm.
Thursday Varsity track meet at U of MN Track Stadium schedule.
Bus leaves at 12:30pm. Dismissed at 12:15pm
Friday VARSITY Boys at Wayzata schedule - meet info coming
Release 1:35pm Depart 1:50pm Meet 3:30pm
Friday ALL athletes, minus those competing at Wayzata are helping with the middle school meet at WHS track. Meet starts at 4pm.
Show up to your lifting days/times. Utilize the weight room to get stronger. We are very fortunate to have TCO and head trainer, Josh, train our athletes.
Focus on Recovery efforts. Prioritize hydration, nutrition and sleep. Stay ahead of academics.
Monday April 21st - Saturday April 26th
Weekly practice schedule - meet on the track, unless we send a note on Sports You to meet in the gym.
Tuesday at Minnetonka schedule. Check out the ticket link to purchase admission tickets ahead of time. At Chanhassen schedule - no admission.
Chanhassen bus leaves at 1:30pm. Dismissed from class at 1:15pm.
Minnetonka bus leaves at 1:45pm. Dismissed at 1:30pm
Show up to your lifting days/times. Utilize the weight room to get stronger. We are very fortunate to have TCO and head trainer, Josh, train our athletes.
Focus on Recovery efforts. Prioritize hydration, nutrition and sleep. Stay ahead of academics.
Monday April 14th - Saturday April 19th
Weekly practice schedule - meet in Main Gym, unless we send a note on Sports You to meet on the track.
New Prague meet CANCELLED
VARSITY OUTDOOR meet at Shakopee on Thursday. Meet information HERE
Friday - GOOD FRIDAY. No scheduled practice. Recovery day
Saturday 4/19 and Monday 4/21 - talk to your event coaches about optional practices
Show up to your lifting days/times. Utilize the weight room to get stronger. We are very fortunate to have TCO and head trainer, Josh, train our athletes.
Focus on Recovery efforts. Prioritize hydration, nutrition and sleep. Stay ahead of academics.
Sunday April 7th - Saturday April 12th
Weekly practice schedule - meet in Main Gym, unless we send a note on Sports You to meet on the track.
OUTDOOR meet at Benilde on Thursday. Meet information HERE
Show up to your lifting days/times. Utilize the weight room to get stronger. We are very fortunate to have TCO and head trainer, Josh, train our athletes.
Saturday practice is encouraged by all. Let’s continue to get better.
Focus on Recovery efforts. Prioritize hydration, nutrition and sleep. Stay ahead of academics.
Sunday March 30th - Saturday April 5th
Week 4!
Weekly practice schedule - meet in Main gym this week due to weather
Saturday Indoor meet at Orono
Bus leaves at 7:30am from the High school. Meet starts at 9am
Sunday March 23rd - Saturday March 29th
Week 3!
Tuesday/Wednesday Track Uniform distribution
Wednesday - QDOBA for dinner. Fundraiser
Thursday Team Pictures 3:30pm gym
Sunday March 16th - Saturday March 21st
Week 2!
Pay attention to our meeting spaces. If the weather looks gross, we will meet in the main high school gym. Dress for outdoor weather just in case.
Monday, we will take attendance at the beginning of practice and have our team meeting in the Main gym at 3:30pm.
Tuesday - Sports Dietician 4:30pm-5:30pm. High School. Location TBD
Registration - Please show up to track practice already registered AND with a current physical on file. You cannot participate if both of these are not complete.
Apparel order needs to be placed by Friday March 21st at midnight. Track apparel webstore
Friday: St. Johns JV/V meet information
Pre-Season Survey - ALL Athletes fill out this week
Sunday March 9th - Saturday March 15th Reminders:
Week 1!
Registration - make sure you are registered and have a current physical on file
Practice is being held at 3pm in the main HS GYM. Be prepared to run outdoors!
Apparel webstore IS open. Track apparel webstore