Summer 2019 Distance Running Camp

CLICK HERE TO REGISTER FOR SUMMER DISTANCE CAMPS
Deadline: June 4th!
 

4 Week Distance Training Camp - Tuesdays and Thursdays

Coaches: Megan Genz, Mark Bullis, and WHS Distance Staff
Location: Bayview Track
Dates:  June 18th, 20th, 25th, 27th, July 9th, 11th, 16th & 18th
Fee:  $45 and includes Waconia Distance Dri-Fit Tee
Grade levels based on the 2019-2020 school year

Camp Description: Daily practice sessions will begin with a large group warm-up on the Bayview track followed by a specifically designed distance driven workout. Runners of all abilities are welcome as each workout will be segmented into a variety of ability levels. Athletes will find their place within this camp and will improve their personal fitness levels. Note: The basic training and team building philosophy for these camps is based on current tactics used within both the Waconia Cross Country and Track & Field Distance Teams

Camp Participants Goals:
- Gain a deeper understanding of proper distance running training
- Make training fun and show benefits of group training atmosphere
- Improved and Balanced Personal Fitness
- Encourage athletes to train and prepare for upcoming sport seasons

Session One - Bullis - High School Camp
Grades 9 - 12*
8am – 9:30am
Min 15/Max 35 Participants
*8th grade athletes who ran XC during their 7th grade year may join HS Camp

Session Two - Genz - Middle School Camp
Grades 5 – 8
9:30am – 11am
Min 15/Max 35 Participants
*8th grade athletes who ran XC during their 7th grade year may join HS Camp

CLICK HERE FOR FULL CAMP INFO

CLICK HERE TO REGISTER THROUGH WAC COMMUNITY ED

*Registration is open

Mid-Summer Advanced Distance Running Camp

4 Day Distance Training Camp - Monday to Thursday

Coach: Peter Hess and Waconia HS Distance Running Staff
Location: Bayview Track
Dates: Monday July 9th to Thursday, July 12th, 2018
Time: 7:30 to 9:30 am
Grades: 8th to 12th (Min 10/Max 35 Participants)
*Grade levels based on the 2018-2019 school year
Fee: $35 w/ Waconia Distance Dri-Fit Tee $25 w/o Tee

CLICK HERE FOR FULL CAMP INFO

CLICK HERE TO REGISTER THROUGH WAC COMMUNITY ED

*Registration Opens May 5th, 2018

Off Site-Running Camps

Gustavus Adolphus College Distance Run Camp

Nike Cross Country XC Camp - Winona

Luther College Distance Camp

U of M Distance Running Camp

UW Madison Distance Running Camp

*all above camps have been attending previous years by Waconia Athletes and all have gotten good reviews by our runners

 

It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.  - George Sheehan